Coconut water is the ideal isotonic water taken from young, green, healthy coconuts. It’s fat free, super hydrating & cholesterol free. It’s amazing that this water has the same amount of electrolytes as human blood and can even be used for emergency plasma transfusions. Wow! It has loads of vitamins and minerals and replenishes the body of lost nutrients. I especially love it after a Bikram Yoga class. There is a variety of flavours too chose from but my favourite is the 100% Pure Coconut Water.